Energy Body Safely and Effectively
for Psychic Development and Healing
© Robert Bruce.
Edited, Revised, Rewritten
and Defaced by Donni Hakanson
Any questions? Send an Email
better body awareness for skills such
as martial arts, yoga, athletics (control energy levels when required)
enhances the immune system and so
aids in healing. Appears to influence weight control, appetite, improves recovery from
colds, flu, etc., increases overall vitality levels
increases personal energy levels
(charisma) and well-being
can be used with other systems
martial arts (Tai Chi, Kung-Fu, Choi Kwang-Do, etc), Yoga, Reiki, Aerobics, athletics, etc
it can also be used to enhance any
form of spiritual or psychic healing, and to empower any type of psychic ability,
including out-of-body experiences
|Before we go any further, try this exercise: (Time: 3
- 5 minutes)
Read each part one at a time, closing your eyes and following the
instructions in between each section.
Please note: this exercise is great done with a partner one reads while the other
follows. Because it doesnt take long to do, it should be easy to find someone who
can at least read it to you, if they are not interested in trying it out for themselves.
You might find that just reading it provides enough stimulation to trigger some noticeable
energy reactions in some people (although reduced in intensity compared to going through
it step by step experientially.)
- First of all, clap your hands and vigorously rub them together.
Pause, and feel the tingling sensation in your hands, really feel, experience, sense it
fully, totally. See if you can recreate this feeling with your mind, when the feeling
begins to fade. See if you can build it up again by imagining you are clapping and rubbing
- In the following exercise, remember this feeling whenever the word
energy comes up.
- With your tongue pressed gently against lips, or protruding slightly,
centre your awareness on your lips and you imagine you have a soft brush which is gently
moving back and forth across whole of your lips, on the inside and outside, radiating
energy. Pretend you can feel this movement as it sweeps back and forth. (Time: 20 seconds
for this and each action that follows.)
- Open your mouth slightly and stick your tongue out a little.
Focus on the tip of tongue, and imagine you are gift-wrapping it with tiny strips of
sparkling energy. Feel these energy bandages wrapping around and around
your tongue. As you apply more layers, the feeling becomes stronger. Feel the tip of your
tongue being soaked by the energy as it sinks beneath the skin.
- Close your mouth and relax it. Imagine you are making tiny, circular
actions, like a miniature blender, across the top of your tongue. This blender
stirs up the energy around your tongue, as you imagine and feel it tingling. The
vibrations from this miniature blender are so strong, they go beneath the skin, covering
the entire top surface of your tongue.
- Use a wide brushing action along your tongue, brushing back and
forth, covering the whole length of tongue from base to tip. Feel as if this brush of
energy is traveling through your tongue; and that your tongue is a sponge and sucks up all
of the energy.
- Roll your tongue back and press it gently against roof of your mouth;
without straining it. Focusing on the inside of mouth and not on tongue, brush the
whole inside lining of mouth: top, bottom, sides, inside of lips, and around the
base of your teeth in whatever way feels easiest, covering the whole inner lining surface
of your mouth with tingling sparkling energy.
- With mouth closed, tongue flat, imagine you are holding a wet sponge,
and your mouth and throat are like sponges, drawing in the energy. Feel the energy
dripping from the sponge soaking into your lips, mouth, tongue and throat, and sinking
down to the base of throat. Move this action up and down. Bend this action as it
passes down your throat, then back up to your lips. Imagine you have a thick, bent
tube inserted in your mouth and that this tube extends deep into your throat. Not a
comfortable picture, but this is just to give you the general idea of the awareness
action, or feeling, required. Feel your awareness moving back and forth through this
tube; taking in your lips; the whole of the inside lining of mouth and tongue; and then
moving it deep into your throat to its base where it joins your chest, in and out
Write down what you felt. Was it easy to do? What did you feel?
Mouth Area Sensations:
Awareness actions on the lips and tongue can cause some very
peculiar energy movement sensations indeed. Strong tingling and buzzing feelings in
the lips and tongue, plus a noticeably salty, metallic kind of taste like you get if you
touch the terminals of a small nine-volt torch battery to your tongue, are quite
normal. This energy taste sensation is probably the easiest way to demonstrate the
effectiveness of the NEW system to other people.
This proves how direct energy stimulation can be caused by awareness actions and felt as
Some terms used to describe the three levels of energy used in NEW:
- Physical the body, what you feel or sense
- Bioenergy and Bioenergetic - energy that relates to the
physical body and its energy body
- Energetic - an energy process or sensation relating more to the
energy body than the physical body.
The energy body is like a mirror of the physical body, but it is
made up of etheric matter. Etheric matter is not scientifically recognized, although
Kirlian photography captures it. It is the binding stuff that joins matter (your body)
with non-matter (your astral body), or the substance that joins physical with
Later on, you will learn the different pathways that energy passes
through your body. For now, we will focus on learning how to sense this energy in your
body. NEW focuses on working upon the supporting structures of your energy body, building
a strong foundation for more advanced energy work.
Early energy development work causes some changes to occur in your
energy body. New circuits are formed, and old or blocked ones are reshaped and cleared.
This happens because you are working on them and developing them consciously. Most people
are unaware of how the energy in their body moves. Until these circuits balance
out and get used to energy work, most of the energy you use will come from your
WHY YOU SHOULDNT WORK ON THE MAIN CHAKRAS FIRST
The primary, or main, energy centres usually cannot be developed or used properly until
the energy system that supports them has been developed. If you try to work on the higher
centres first, they can become unbalanced, plus a lot of time must be spent waiting for
the supporting structures to develop in response to the new energy demands placed upon
them. This often takes many years of waiting time. This sounds like a drag, but in the
long run, it is a shortcut, especially because most people can experience things straight
away with the NEW process, and energy levels become stronger more quickly.
Notes on Energy Flow
The average person normally absorbs only
a small quantity of the energy available each day. Energy is absorbed during sleep, as
well as through other means like digestion, breathing and sunlight.
Now let us say, for example, that the
average person absorbs 100 units of raw energy per day, and that this is enough for
his/her average daily needs. But when this same person undertakes energy work, their
energy usage increases, so he/she begins using 200 or more units of raw energy (vitality)
This deficit of 100 units will usually be made up for through the energy body's storage
areas, like a battery with reserve energy. The physical symptoms of bioenergetic
depletion, as discussed in the text box, can be the result if the storage areas become
With a little time and attention, the
energy body can be trained to handle anything fairly quickly, but only if the development
process is managed intelligently. If left to develop under its own steam, as a natural
response to the increased energy demands (or focusing too much on the major chakras),
overall energy body development can take even longer to achieve, or become unbalanced, or
SIDE-EFFECTS OF USING TOO MUCH ENERGY AT ONCE
If you use up too much of your energy storage,
(or battery power,) it might cause tiredness. This only seems to affect some
people in the early stages.
It does not happen with everyone, but you might experience: fatigue, dizziness, headaches,
digestive problems, depression, cramps, aches and pains, and a variety of emotional
disorders can become temporary problems, in varying combinations and degrees of severity.
These effects can be especially pronounced if
the recommended procedures and cautions given within these lessons are not followed.