Direct
Sub-Navel Energy Raising:
When your body
becomes more energy sensitive, after practicing energy raising for a few weeks, you will
find yourself becoming more aware of many other types of subtle energy. You will also become more aware of your Sub-Navel
storage centre. Once this begins to happen
you will be able to draw energy directly into it through both arms and both legs, all at
the same time. When you first start do this
though its best to start with only the legs, drawing energy up through them as a pair. The arms can also be used on their own, as a pair,
drawing energy in and down to the Sub-Navel. Once
each of these methods has been practiced on its own for a while, an attempt can then be
made to combine them and draw energy through both arms and both legs simultaneously.
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This technique is very versatile and can be done anywhere and anytime, to
take advantage of high-energy areas and situations. But this should not be used to
replace the full body circuit. Direct energy raising, while effective as an energy
raising method, does not cover the entire energy body. This is simply a useful
alternative energy raising method.
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Legs: Pre-stimulate and bounce feet and legs, as
necessary. Centre awareness in Sub-Navel
centre. While holding this, reach out with
more of your awareness and become aware of the whole of both legs and feet. Feel your legs as being attached to your Sub-Navel
centre, imagining they are part of a large upside-down V, with the Sub-Navel at its tip. Feel a vacuum-like emptiness in your Sub-Navel
centre, or a magnet that draws energy (whatever works best for you). Feel energy flowing and being drawn up through the
whole of both legs simultaneously. Do not
brush or sponge your awareness up your legs, just feel the energy flowing up through them
like water under pressure, in a continual stream. Feel
the energy/water flowing deep into your Sub-Navel and being stored therein.
Arms: Pre-stimulate and bounce hands and arms, as
necessary. Centre awareness in Sub-Navel. While holding this, reach out with more of your
awareness and feel of the whole of both arms and their hands. If your arms are resting at your sides, feel them
as being attached to your Sub-Navel, like they are part of a large M. If arms are resting in a raised or other position,
imagine another figure; say a V or a T. Feel
a vacuum-like emptiness in your Sub-Navel, or an energy drawing magnet (whichever works
best for you). Feel energy flowing and being
drawn into and through the whole of both arms simultaneously. Do not brush or sponge up your arms, just feel the
energy flowing up them. Feel this energy
flowing up both arms to the shoulders, and then feel each of these energy streams flowing
down over the front of your chest, before flowing down into the Sub-Navel. Feel the energy flowing into Sub-Navel and being
stored therein.