Full Body
Storage Circuit:
The full body circuit is the end result of all you have learned here
so far. This combines awareness energy raising with breathing, as with the above
technique, but covers the entire body with a continual flow of energy, rather than having
two separate flows. This stimulates the majority of energy conduits, pathways and
energy centres in the entire energy body. It also gently and safely stimulates all
primary energy centres, as well as their roots in the spine and brain. The full body
circuit is the ultimate energy development tool. No matter what part of the energy
body being developed for whatever purpose, it will require development of whole-body
energy circuitry to allow, support and power it; which the full body circuit provides.
The full body circuit should be done, if possible, for a minimum of
fifteen minutes per day to gain significant long term benefits. Thirty minutes or
more is even more beneficial. This exercise can be split into many shorter sessions,
if more convenient. Even a ten second session is valuable. Better use can thus
be made of waiting and traveling time, as the full body circuit can be done anywhere,
anytime and in any position.
There is NO limit to the length of time this can or should be done
for, and the more often the better, provided all relevant cautions given herein this
tutorial are heeded. With a little practice the full body circuit will become
virtually automatic. It can then be combined with other types of meditation and
trance work. Try and make this a part of your daily life and raise energy as often
as possible. If you raise a little energy, even if just one or two breaths worth
every time you think about energy, raising energy will slowly become habitual.
If a full body circuit is done for just a few minutes prior to
falling asleep, the extra energy raised will increase the vividness and power of your
dreams and lucid dreaming. It can also cause more frequent spontaneous Out of Body
Experiences and make these easier to remember. The extra energy provided by these
techniques empowers all subtle and dream bodies alike.
The awareness actions used in the full body circuit can be fairly
wide and do not have to be narrowed to just the spine. Allow the action to spread
out as energy is raised up through your back. Hold awareness close, feeling the
movement as you take your awareness down the front of your body. This part of the
action can, again, be quite wide and should be allowed to spread out as it descends, then
narrowing again slightly as it starts to flow into the Sub-Navel.
Use slow, reasonably-deep, natural breathing and hold awareness
firmly in your body at all times. Pre-stimulate feet and hands and bounce awareness
through your whole body a few times before starting, as necessary. The full body
circuit can be done in any position, but is best learned while lying on your back with
arms resting comfortably at your sides. All preliminary stimulation exercises can be
skipped if many short sessions are being done during the day.
1. Before the IN breath, centre awareness firmly in feet.
2. During the whole IN breath, raise energy up legs, through hips
and spine to back of neck and on up to top of head.
3. Hold awareness firmly in whole top of head and feel energy
flowing into and accumulating in the crown centre, until the IN breath is completed.
|
Note that the crown centre is quite
large and covers the whole top of head above hairline. |
4. As the OUT breath starts, sweep awareness down over face; into
mouth; down throat and out over chest; then down over stomach; flowing energy deep into
Sub-Navel for remainder of OUT breath.
5. At the end of OUT breath, flick awareness back into feet ready
for beginning next IN breath.
6. Repeat the above process continually, settling into a natural
rhythm.
IN and OUT can be reversed if preferred.
If awareness cannot easily be split, again, alternate arms and legs,
drawing up one side of body at a time. IE, first draw up left leg and left arm to
top of head on the IN breath, then down front of body on OUT breath. Next draw up
right leg and right arm on IN breath, then down front of body on OUT breath.
Alternate sides with each new breath.
Joining Arms Into Full Body Circuit:
Once you are comfortable with the above full body circuit, try and
join your arms into the energy flow as well. This increases overall energy flow, as
well as drawing in different types of energies through your hands. But including
your arms in this way should also be considered optional. It can be omitted if you
have difficulty with it, or find this addition makes the process too complicated. It
is far more important to have some kind of a full body circuit that you can use and do
well, rather than to literally follow every step of these techniques.
During the above full body circuit, as body awareness passes where
hands are resting, on its way upwards, draw energy in through hands and up arms as
well. Raise arm energy in line with the rest of the energy flow from this point
onwards, in one fluid, upwards, whole-body energy raising sweep. Feel your arm
energy joining into the spinal energy flow at the back of your neck; or just feel it as
generally rising with the flow and joining in. This does not have to be exact.
Smoothly continue the awareness action upwards into the crown centre.
Continue the full body circuit, as given above, from here on.
The only change is the addition of arm energy into the flow with each upward sweep on the
IN breath; and everything else stays exactly the same.
The continual awareness motion around the body used with the full
body circuit does not have to follow an exact path. It does not matter if it wavers
slightly this way or that, or if it spreads out or narrows as it moves around your
body. As long as you are feeling your energy raising action moving roughly in-line
with the procedure given above, this will have a good overall effect on your energy body.
If the full body circuit given above does not suit you for some reason, or if you find it
too difficult, please feel free to stick with the Two Part storage circuit, as given
earlier. This is a much simpler and easier circuit to do and will have the same
general result, i.e., causing whole energy body development. It’s more important to
have some type of energy circuit that works for you than it is to follow directions to the
letter.