New Energy Ways (NEW)
Energy Body Safely and Effectively
© Robert Bruce.
Edited, Revised, Rewritten and Defaced by Donni Hakanson
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By the time you begin this lesson, after practising what you have learnt until you feel confident, you may have already noticed an increase in the number and memory of your dreams. If you are progressing to this part immediately after Part A, then you will begin to notice this effect in the next few days or weeks, depending upon how much you practise, your health and the state of your energy body. This is quite normal, as your energy body develops; it becomes stronger, increasing your recall of its activities whilst out of body. Once you begin to learn to store energy, this side effect will become quite marked.
This lesson is divided into two parts that may be done separately, or consecutively. Follow your comfort levels here. You might prefer spending a few days practicing skills in the first section, before moving onto the second part.
In this lesson you will learn how to stimulate the energy through your feet and legs, hands and arms. These limbs hold very important energetic pathways, and are vital in energy work. Working on them now lays a strong and stable foundation. It is through these areas, you can increase your energy levels and sensitivity.
Remember to keep up your energy breathing, as much as you can. By doing this, you can lesson the effects of tiredness and energy depletion that this type of work can initially cause.
5 Awareness Actions used in NEW energy work:
Feet First things first Fancy Footwork
It may be tempting to develop major chakras, or primary energy centres first but in long run, the energy system supporting these structures become weakened, stressed and unbalanced. The NEW system builds a solid and strong foundation for more advanced energy work.
Because the feet, with the palms of the hands, contain the highest proportions of energy points, they are developed first.
Use tactile imaging/targeting (by scratching or rubbing) only if you need to.
Energy Centre Spin: How to spin out in the right direction
You can do each sole individually, or use your split awareness and do both at once.
Use a large stirring action for extra stimulation. Heels contain large energy structures, so its beneficial to give it some extra attention. Remember to really feel what you are doing!
Whole Foot Work
Deeply sponge from tips of toes to heels. Feel this action filling the inside of the whole of each foot as you do this.
Spend approximately 20 seconds on each part of this exercise.
Spend approximately 20 seconds on each part of this exercise.
Five main leg pathways:
6. Internal bone marrow core (deep sponging)
There are four hip centres, one on each hip joint, and one on the inner thighs, where your leg joins your groin area. These last two are connected with the chakra that deals with sexual energy, so it is important that once you feel any sensations, you stop. Following the hip work will be some suggestions should you find the energy in these centres too distracting, or to be frank, sexual.
Caution Groin Crease Centres:
The groin crease centres are the largest, most powerful and sensitive secondary energy centres in the entire body. It is not recommended experimenting with these centres just to see what might happen. These can cause some extremely heavy throbbing and pulsing energetic sensations, which can all too easily spread into the genitals themselves. Do not overdo the stimulation of the inner centres. Once you feel a slight pulsing, throbbing, tingling or buzzing in them, leave them alone and proceed on to the next exercise.
It is quite normal to feel some fairly strong throbbing sensations in the groin crease centres, and even to feel some slight sexual arousal; especially when you first begin working on them. This does not normally cause any problems so please do not become alarmed, unless these sensations become intense or overly distracting. If sexual arousal is felt as starting, immediately move onto the next exercise, as this is a sure sign the groin crease centres have become active.
Be aware that over stimulation and overly strong energy movement sensations within the groin crease centres will tend to lock body awareness into the genital area, and into the genital primary energy centre. If this is allowed to continue, it can cause unusually strong, urgent and continuing sexual arousal; making further development exercises very difficult at that time.
If you do find yourself becoming sexually aroused, or unable to focus on further energy work, stop what you are doing and force your awareness away from that area. Clap your hands, yes, applaud yourself it happens to lots of people. Focus on the tingling in your hands that clapping creates, until you are no longer diverted.
If that doesnt work, go for a short walk. Even slapping yourself round a bit in the face, an icy cold shower, all the typical things one uses for unwanted sexual arousal, might work. Other ideas: soaking hands and feet in icy cold water, vigorous exercise.
Next time you work in the groin centres, be a little more careful. However, if over-stimulation and genital awareness locking continues to reoccur at each session, discontinue inner groin crease centre work entirely, and skip these in all future development sessions.
Feet & Legs Quick Reference Guide:(Using split awareness, or individually, as per comfort levels)
1. Big toes Stir both main joints, then brush and wrap whole of each big toe.
2. Lesser toes Brushing and sponging only on each of these.
3. All toes Wide brushing action across all toes on each foot.
4. Soles Mobile rotary stirring action over entire surface of each sole.
5. | | Wide brushing action on each sole.
6. Heels Deep, wide stirring action on each heel.
7. Whole Foot Sponging action through whole of each foot.
8. Ankles Stirring action on inner and outer bony sides of both ankle joint.
9. | | Wrapping action around each ankle.
10. Knees Tearing, stirring, brushing, wrapping knees.
11. Legs Brush each leg (4 pathways), from foot to hip, both directions.
12. Hips Stir, then brush, each hip centre (see cautions).
13. | | Wrapping action around whole of each hip joint. Figure eights.
Robert Bruce's magnum opus 'Astral Dynamics' published by Hampton Roads of Virginia, USA, Nov/99 is now
available. For more details, excerpts, reviews and a peek at the cover log onto Robert's
website. Autographed copies are also available online.
Publishers: Hampton Roads Publishing Company Inc. VA, USA.
HRPC's URL: <http://www.hrpub.com>
And the Astral Pulse beats on...